This involves graded manual pressure applied to joints and joint segments to improve range of movement that is not possible for the patient to do alone with exercise.

Massage and deep transverse frictions to ligaments,tendons, muscles and fascia to remodel damaged structures by breaking up adhesions and optimising function.

Mobilising and stabilising to increase strength and function, to reduce pain and discomfort and to address biomechanical deficits.

Generally used to provide additional stability or support to an injured structure.

The sound waves cause a micro-vibration within the tissue which increases blood flow to the area which then increases oxygen and chemicals that are essential for the healing of damaged tissue.

Clinical Pilates is modified by physiotherapists to suit anyone with pain or injury but is also a great workout to help strengthen and stretch the body.

Provides a detailed analysis of your functional movements during activity. Commonly used to look for postural instability and inefficient movement patterns

Such as postural advice, modification of certain activities and pre-operative rehabilitation for joint replacement/reconstructive surgery.